Men’s Mental Health: 7 Ways to Support Wellness and End the Stigma

Why Men’s Health Matters

Men’s Health Week is a reminder that taking care of physical and mental health is essential—and that stigma should never stand in the way of seeking support. Healthy habits, regular check-ups, and open conversations can make a major difference.

7 Things You Can Do for Men’s Health Week

1. Eat Healthy

Eating nutritious, balanced meals helps your body function at its most efficient level.
Healthy foods fuel energy, healing, and overall wellbeing.

2. See Your Doctor

Stay up to date with health check-ups and recommended screenings.
Regular monitoring helps identify “silent killers” early, before symptoms appear.

3. Talk About Your Mental Health

Whatever you’re feeling, whenever you’re feeling it—talk to someone.
Expressing emotions is a strength, not a weakness.
Encourage others to speak openly about their feelings as well.

4. Encourage Other Men

Support the men in your life as they work toward healthier, happier lives.
Small actions—listening, checking in, encouraging—can have a big impact.

5. Take a Break

Be kind to yourself.
If you need a break to recharge, take it. Rest supports resilience.

6. Get Active

The CSEP guidelines recommend:
150 minutes of moderate to vigorous activity per week
Examples: jogging, gardening, dancing, brisk walking.

7. Manage Stress in Healthy Ways

Feeling stressed is normal.
What matters is finding healthy coping strategies, such as: